Better Bodz, Better Brainz!

On 28th December, I took myself to Hardcore Gym in Gaerwen to meet with Oz and get my initial measurements before embarking on a 6 week fitness project. My goals? To give my fitness a decent boost to help me in the year of M; to lose weight and/or inches; to get stronger. The plan? Attend four fitness classes a week (in addition to my running) – x2 Fat Burn Extreme (FBX), x1 TotalPump (barbells), x1 Core and, if I was serious about shifting the pounds, reduce my calorie in take to 1350. Off I went with my booklet in hand and re-downloaded My Fitness Pal ready for the classes to start the following week.

Better Bodz pic

I have to say, I really surprised myself in the way I stuck to the classes and actually enjoyed feeling the burn and seeing the improvements, even setting my alarm for 5.20am on a Thursday and hitting a 6am class! Very much a case of new year, new me! The biggest thing I noticed across the weeks was the change in my head and my mentality. I think I have mentioned before the fact I started this project in tandem with starting a new promotion in work: more responsibility, new challenges and days that never went according to plan! Do you know what though? Both moves were the best thing I could have done; whatever had gone on during the day was worked out of my system in the evening and I could start afresh the next day.

So the initial six weeks finished two weeks ago and Oz decided to extend the project for a further 6 weeks. I took this opportunity to mix things up a bit further and take on a slightly new fitness challenge – swimming training (I bet you can’t guess what future events might be on the cards…). That said, I couldn’t bring myself not to do any more of Oz’s sessions so my weekly timetable is now Monday – swim; Tuesday – circuits followed by TotalPump; Wednesday – hill reps; Thursday – rest day; Friday/Saturday – short run; Sunday – long run/track. I can’t wait to see how things change and develop over the next five weeks!

Two months after my initial weigh in, my stats tonight stand as follows: 5lb down, 5cm off abdomen, 5cm off waist (16cm off in total) and a head that is in a very good place! Also, if I’m completely honest, the sticking to 1350 hasn’t really happened and I have definitely not denied myself any treats so I am absolutely delighted.

Anyone who is squeamish should look away now as I have included a before/after collage and I can’t quite believe I’m putting this out there!


L = 28/12; R = 18/02

Overcoming Obstacles

The mind is a funny old thing. This was going to be my FB status update on my page for today and then I thought I better expand a bit…

Recently, I have come across a bit of a mental block with the old running. Hill reps sessions and our club socials have been brutal/lovely/interesting/necessary/vomit-inducing (delete as appropriate) but they have always contained brief rest periods so the amount of continuous running hasn’t been an issue. Then there was the Parkrun shortly after Christmas (and in the early stages of the Better Bodz fitness project) where I had to stop and walk because my legs felt like lead – quite possibly because I had done a double class the night before – and in crept the nagging gremlin – something akin to those stupid finance adverts that seem all the rage on the TV at the moment – that put a bit fat barrier in my head regarding my running endurance. Now, given the title of my blogging world, speed is not my forte; however, I’ve been quite proud of the fact that I have been building up my stamina to not stop (which resulted in me crossing a half marathon finish line) but all of a sudden I have been faced with this notion that I can’t do it and I need to walk – WT actual F! Add in to the mix whatever this stupid viral cough nonsense that I seem to have been dealing with the last few weeks and I was starting to get myself in a bit of a pickle. I love running. I love the friends it has made me. I love the challenges that it gives me and the places it lets me explore. I love the endorphins it releases inside me. So keeping hold of this knowledge, I decided today that I did not want to give in to this wee beastie of negativity.

I was supposed to be meeting my coach for a run out this evening but I got my timings all to pot and realised that I wouldn’t manage a decent run with her and get back in time to go out with Owen this evening so I decided to do my own plod. The target, 5km on the cycle path from the edge of the village up to Tregarth and back down again. I’ve been avoiding doing this route for ages as it’s a tough slog up and I didn’t want to give up on it (I have been known to abandon ship mid-way through the run to take the easier option, shameful, I know) but my mind was set. I genuinely didn’t care if it was the slowest I have ever gone as long as I just kept running. This was probably the most needed run I have done for a long time and as my trusty watch hit 3.1 on the mile counter I could’ve happily done a little gig. Take that stupid negative beastie, you’re not stopping this plodder!