Wednesday Hill Reps – I don’t know what it is about a hill session but I actually love them. I think it might be the fact it’s broken into chunks, recovery time is factored in and the goals always seem manageable. This week’s session was written down as being 6×3 min with 3 min recovery. When we first met up it was decided to review after 4 sets and see how everyone was doing. Chris also decided to mix it up this week and actually carried out her threat of running with cardboard tubes so we can see how are arms are driving. You look like a bit of a plonker doing this but hey, we were all in it together! The only snag this week, given the shortness of the rep, was the fact you had to run hard both up and down – the kind of vomit-inducing hard – and keep your form for the entire duration; easy peasy!
On reflection, set one is probably the hardest. I think I start off a bit too hard and then realise I have to maintain this for another 5 sessions (I clearly wasn’t going to stop at 4, the decision had already been made). By set 4 I was in to the swing and even tried getting further up the hill (lamp post 3.5). 6 sessions done and it felt pretty good to be fair!
Friday Speed Session – 15 minute warm up followed by 3 min reps with 3 minute recovery x 4 with a cool down. I headed out on to the cycle path between home and Tregarth to do this session. I’m definitely finding three minutes hard to maintain speed wise; I feel like I start really strong but after a minute it feels tough and I find myself checking the clock every few seconds. That said, I did complete the set and had a cool down “jalk” (something between a jog and walk) back to the house via a slightly muddy path – oops. Garmin over view says that this session wasn’t as speedy as the hill set earlier in the week but then that also included the warm up run down Belmont hill where gravity is clearly on side!
Sunday long run – my training plan stated the need to do a 4 mile run and as I have visitors staying this weekend, I needed to try and accommodate everyone’s needs in this plan. Given the fact that we were well overdue for a visit to Siabod Café, I decided to work it so I would meet the gang at the café having completed the run and therefore fully deserving the completely unhealthy breakfast I was really going to enjoy!
Lucky for me none of the others in my house this weekend are particularly early risers so I didn’t have to set off until 9.15! I took my car down to Ogwen Valley and parked up near the foot of little Tryfan having marked out on the map the fact the path between this point and Joe Browns to be just shy of my 4 mile target. I had such a fun run! It’s been ages since I have done a longer run on my own and I really enjoyed it! I met a few folk along the way including a gang of mountain bikers – I decided to stop and let these guys pass rather than risk major mud spattering/mowing down but essentially had some time to just enjoy my surroundings.
Things I have learnt this morning:
1. I was totally right to call wearing my trail shoes!
2. Sometimes, just like the Bear Hunt story tells us, you have to go through it!
3. French toast tastes even better when you have done the exercise before hand!