I didn’t do a running review of week 4 because it was a bit of a relaxed week in terms of not doing a speed session but instead having a steady Parkrun and then a long run. I did however get an ace pic at Parkrun thanks to SJ Photography and, of course, a selfie with my Sunday Social buddies on our really lovely route around Llanberis Lake which culminated in breakfast at Caban.
So on to week 5 and the realisation I had a plan to stick to, or did I?!
Wednesday – club run – instead of meeting on the hill we have decided to mix it up a bit and do some work in Llanberis. I had heard rumours of tempo/progression run so was pleasantly surprised when I was allowed to go for a run around the lake. Lisa, Jayne, Sarah and I set off together and intended to run at least 3.7 miles in memory of Matt Campbell, the runner who very sadly lost his life at the recent London Marathon. It was really lovely to run alongside the ladies and to stick with Sarah who kept me well paced throughout. The views around the lake really are stunning. I ended up reaching 4 miles which I figured could count as my long run for the week…
Friday – as I had done a longer run on Wednesday and I knew I would be better doing a speed session at the track on Sunday I decided to take Matt up on his offer of a post-work 5km. When I checked if these plans were okay with the training plan boss I did get the all clear but it was suggested I try to make it a progression run rather than an easy session. I hate progression runs. However, I know they have their uses so informed Matt of the plan who promptly set the workout on his watch and waited for the end of the day.
I went in with a positive mindset, I knew the first mile at 11:30 pace was well within my comfort zone and I so wanted to nail the rest. Mile 2 went down to 10:30 and I was okay with that too. It was feeling harder but I did it. Then came mile 3 and 9:30 pace. How long do you reckon I lasted?! Point 2 of a mile. Point 2 of a mile and I honestly thought I might spew. Why can’t I run faster?! I had a pause to catch my breath and tried again but to no avail. At this point I was really grateful to have Matt with me as I would probably have given up altogether and walked back to the car in a major sulk but Matt suggested we tried a fartlek session picking landmarks to run all out to and then having a short walk before going again. I actually managed that! Small victory there then. I still hate progression runs.
Sunday – in true mixing it up style, I decided to go completely off-piste and take Jon up on his offer of doing my first ever ‘brick’ session! Now, I have been in possession of my loan road bike for a few weeks now and have barely covered any distance on it so naturally lending a turbo from Han and heading to the track was a perfectly sensible idea! Jon had this grand idea of doing 5 reps of 15 minute bike, 5 minute run. I just wanted to have a go and not fall over – bar, set! I managed x2 reps and then a mile run at the end because “I hadn’t done enough running”! The legs felt so bizarre when I first got off the bike but I was absolutely delighted that I didn’t fall off or fall over. I was also pretty chuffed to manage to go a bit further on the second running leg and maintain an okay speed for the mile at the end!
So that was my training done for the week but we then took the pup to the beach so she could run around like a lunatic and have her own adventure. Given my ‘throw caution to the wind’ attitude of this week and have a go I donned my wetsuit and went in for a dip. Clearly a triathlete wannabe!
I really, really, really need to stick to my plan next week but heck, this week has been such fun (well, apart from that progression)!