On to page two

When I first received my marathon training plan I remember feeling a little bit daunted and overwhelmed at what I was seeing and I had to stop and take a moment to remember to just focus on achieving one box at a time. That said, when faced with things in the diary that can potentially affect my running routine I know I have to do a certain amount of planning ahead to ensure success and following the disaster earlier in the summer I have well and truly learnt my lesson – never miss the long run!

The last few weeks have seen the training coming along nicely and (dare I say it?!) I have actually allowed myself to grow a little in confidence. The ticks in each box are getting done; the route has started to be practised and there have been some small victories with things like progression runs that I had never thought would happen! I was pleasantly surprised with myself when I went out with Chris last Sunday to do my first chunk of the course and managed to go further than expected in the time I needed to (9 miles instead of 8).

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The whip cracker and me!

I snuck in an extra run with Claire and Anke on the Tuesday but as this was a 6km trail run(!), I figured it wouldn’t hurt! We had a lovely mooch on part of the slate trail near Mynydd Llandegai and I even managed to set a new PB for the first 5km!!! The positivity continued with my hill reps session on the Wednesday (although 5 sets of 5 minutes with only two minutes recovery did push me to the vom zone) and then I had to make a journey down to south Wales to resume my welfare role for a few days. I took this in to account when sussing out my training and decided that a 30-minute progression run was more than manageable whilst away and I opted to move the long run to Monday (instead of Sunday) as I knew I wouldn’t fit it in whilst I was down south and after four hours in a car wouldn’t want to do it when I got home. I was absolutely delighted with my progression run as I finally managed to pace it so I had enough gas in the tank for the final set (this has never happened before and I usually stop to walk after 3 minutes of the last set) and it was lovely to be running back in the Bay; I haven’t done that since last year’s Cardiff Half Marathon.

 

Then came the scheduled long run. I knew I would need some motivation to go out and get it done after the first day back to school and it was fantastic that Alison had mentioned being up for a long plod. My initial thought had been to run the first part of the marathon course but I don’t really trust the traffic on Pen y Pass so need to do this on a Sunday morning when, hopefully, the road is quieter than risk doing it in the middle of the afternoon. Option 2 was to run from the house up to Llyn Idwal and potentially do a loop around the lake before meeting Owen in the car park, this would have been around 11 miles. In my head I wanted to aim for 10 but I knew I needed to tick off 120 minutes whatever happened. I managed the first mile up to Tregarth and then my body seemed to take notice of what I was doing and started a serious protest. The next two miles were unpleasant, clunky and almost resulted in complete abandonment of the session. I have no idea where this came from but it’s like my legs were not connected to the rest of me and it just felt rubbish. At this point, I cannot express my gratitude to Alison enough because I know for a fact that if she hadn’t been there, I would have thrown my toys out of the pram and walked back home. Her gentle encouragement and then my stubbornness got me through to mile four when everything finally seemed to fall in to place. I have to say, it’s been years since I have made it that far along the Lon Las Ogwen path and though the inclines got tougher, the scenery got more and more beautiful and I really started to enjoy it. We did make the most of the gorgeous evening and stopped a ┬ácouple of times to take photographs or take on some more fuel (orange High5 aqua gels were a hit, thanks Chris) so although it felt crappy at first, I actually did get to enjoy it. We made it to Llyn Idwal car park bob on the two hour mark which was 8.5 miles and I took the decision to stop there. In hindsight, I could probably have managed the extra mile and a half but given the fact I have a half marathon event on Sunday and the fact that I had come so close to throwing the towel in I decided to take this as a small victory and give myself a break. I’m so grateful to Alison for her company this evening, I would not have done it if it wasn’t for her and to Owen for, once again, going out of his way to ensure I can get home safely.

So with that run completed, I move on to page 2 of the training plan. Glancing ahead there are going to be some pretty serious sessions on the cards and after next Sunday every long run I do will be longer than I have ever gone before. I just need to remember to keep putting one foot in front of the other.

Training Troubles

I haven’t been able to write an update for a while as, quite frankly, there was a rather static period in my training plan; a stumbling block I had not anticipated so early on in the training mission, that of the Lampeter Lull!

Now, in previous years, my moonlight period as welfare staff with the National Youth Orchestra of Wales has never affected my ability to do anything and I can usually guarantee doing a few sneaky runs before breakfast as well as getting a tonne of planning done for September. This year I managed a grand total of two training runs and zero prep work; the runs weren’t exactly earth shattering either! The hill reps session was plagued with irrational thoughts on my part including many repetitions of “don’t trip, don’t trip, don’t trip” interspersed with “wouldn’t it be ironic if you were the one who needed looking after” and the threshold session was done on the dreadmill as I couldn’t face the lashing down rain! Needless to say, I returned from Nash having had a great time but completely knackered and really cross that I had let myself slip off the training wagon so spectacularly!

I was delighted to get my arse back to the club run on Wednesday and humbled to hear that everyone was willing to follow my plan for the session – 4×5 minute beastings with 3-minute recovery blocks. The beauty of this being everyone could push themselves to their own limit and there was no pressure to keep up with anyone (thank God)! It was a tough session and my legs definitely felt tired but it was also great to be back in the saddle. Not one to do things by halves and keen to get fitness back (how annoying is it that it starts to go after so little time?!) I went for a second beasting at Oz’s class on the Thursday and my own hill reps beasting on the Friday morning before setting off with Owen and Ella on our Scottish adventure.

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Pretty much back on plan by this point, the only thing I had left to tackle was my long run. I was in a bit of a quandary as to how long this should be given the fact I had missed both the 75 and the 90 minute session (I hang my head in shame as I type that) but given the fact we were now on holiday on the Isle of Mull and the fact that I had a support crew in the shape of Fran, Matt and Morgan on their bikes I threw caution to the wind and went for the 105 minutes that I should have been up to. I asked Matt to plot a route from our campsite and explained that the time I need to be out for should equate to about 8 miles in Plodder speed so he sorted that and off we set! I knew my legs were going to take some warming up and I also knew that the road had some good inclines; what I didn’t know was just how tight my calves would feel at times or how funny my tummy would go. There was a lot of walking stops on this run as well as some scenery stops but I did it! In fact, we ended up doing just over 8 miles and being out longer than 105 minutes but I blame baby piglets, a private bay and Jean for that!

My plan officially says this week should be a rest week so I have two 30 minute runs to do, one being thresholdesq the other easy and then a 75-minute long run. I know Fran, Matt and Morgan are up for another support trip so they’ll join my for the short runs and we’ll explore a bit more of the area near us (though I am tempted to save the threshold until we get to Glasgow and do a Scottish Parkrun…)! In addition to the on-plan runs, we’re also doing a lot of walking and have pitched really near the sea so I am hoping that a swim or two and all these walks can help to build my fitness up!

My holiday read so far has been Your Pace or Mine by Lisa Jackson, it could not have been a better choice for me given my frustrations at being away. She’s definitely making me realise that things are moving in the right direction and that I need to keep believing in my goal. She’s also given me ideas for future goals – uh oh!